Commit to taking a course of action to improve your mood every day for a week.
Our free Mood Check worksheet will get you into the habit of assessing your current emotional state and recognising the need for action. Complete the face to reflect how you are feeling each morning. What action will you take to either change or enhance that feeling?
After 3 hours check-in to see if your action has been successful. Is there further opportunity to do something different to affect your mood? Our mood check encourages you to look inwards and own your emotions. Most importantly learn to take action to beat the blue days.