Download your free Positive Emotion Blueprint and take action.
This simple worksheet is about identifying the elements of your own personal Positive Emotion Blueprint. By working through the activities you will gain an understanding of how to take charge of your reactions and feelings.
Your happiness can be cultivated by minimising the negative emotional triggers and gravitating towards emotional motivators when you need them. Take control and actively plan to change your thoughts and actions. Plan to sustain the happy life you need. Focus not only your physical health, but also your emotional health.
Taking that leap to accepting responsibility for your own authentic satisfying happiness is huge. You have the strength, courage and outright audacity to say "hell yes I can do this! I will be happy."